Let’s rock these new pants



Today was quite the rainy day so we decided to hit the gym for some crossfit and baptise these new yoga-surf-crossfit-running pants that give a new definition to multifunctional. Interested in our routine today..here you go:

  • 30 minute running

Followed with 3 rounds. Once you finish each exercise you follow with the other one until you have done 3 reps. Once you have done each exercise 3 times, you continue to the next round 😉

Round 1

  • 10 pushups on bosuball
  • 15 tricep dips
  • 1 minute plank (30 sec left leg up, 30 sec right leg up)

Round 2

  • 1 minute rope jumping
  • 15 Ball Jackknife (check example here)
  • 45 sec Regular squats with 10 kg

Round 3

  • 30 Ab plate twist on baseball w/ 5kg(check example here)
  • 1 minute mountain climbers
  • 1 minute side plank (30 sec each side)

Now you are ready for the day!!!



We are not lost, we are just wandering. We love to absorb all that surrounds us, inspire and be inspired by others submerged in adventures and occasional happenings that we love to share with you. Our common denominator is yoga, surf and coconuts. That's our playground and it keeps us grounded. Connected with our true selves, growing and being just the person we love to be. Life is a roller-coaster and the trick is to enjoy every ride. Every bit of negative is a positive too as it brings new experiences and connect us with new people or events. We are learning and having fun. We focus on all the good things we find on our journey and be inspired by inspiration in everything we encounter, these are our Tales of the Wandering Souls. On our blog you will find all the categories that we want to share with you: Saturday Chronicles: A returning post where we will discuss Past, Present and Future with awesome people we meet along our journey. People A deeper and more profound conversation that can be in the form of Q&A or a random dialogue. Just because we are always inspired by people that follow their dreams in life. Be You Displays those things that makes us happy. We love to dress up, enjoy cool clothes that makes us feel awesome within the moment. We are evolving and transforming so just BE YOU today, and enjoy what makes you feel at your best. Inspirational We share all those interesting & worth seeing places we find in our path. Quotes & stories we write, words of others, art, tunes, books and everything that can inspire you. Food Who doesn't want to have a yummy meal? We will share our favourite dishes, our own & others… And of course we will give you the full low-down with an easy DIY. Our Playground From Yoga to Surf and do not forget the Coconuts. We love being active while having fun. From poses we enjoy repeating, to favourite breaks and specific excursuses. Our playground is the place where we connect. Our playground can become yours.

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