Today we went for a yoga sesh at Uluwatu Surf Villages. Jessica, our yoga instructor from Morning Light Yoga, mentioned something in the beginning of our practice: “Go into this practice and decide on your intention and dedication”. These 2 words just stuck with us the entire practice.
What is my intention and how dedicated are we? We realized that our soul intention was to be gentle for ourselves. We surfed quite a bit the last few weeks and our body is a bit exhausted. We wanted to restore and dedicate the practice to give our muscles some release of all the surfing, paddling, duck diving and don’t forget the wipe outs.
We invite you to ask yourself prior to every practice on your intention and dedication. Only then will your practice give you what your body, heart and head truly truly needs.