By setting intentions we become more aware and loving to ourseves and others. By setting intentions we get closer to our dreams.
Today we had an amazing Vinyasa session with Bex at Yoga Barn. And it made us reflect. In yoga we set an intention at the beginning of each class. And, as we go along poses, we observe and feel our body and mind. We become aware of what we are doing with our body and where we want to get.
But it’s only when we leave the studio that we really get the chance of “practicing yoga”.
Asking ourselves the intention of our actions. What is behind the things we say, behind the things we do?
Understanding our intentions allows us to be aware of who we are, where we are going and where we want to get. It keeps us grounded in the direction of our goals, in the direction of our dreams.