This afternoon we went with the canoe to the Hague Lake. We paddled for a while until we arrived at another lake. Don’t remember the name. Nobody around. Just the sound of the paddles touching the water. And the smells of pines, wood and shells. We breathed deeply. While feeling an intense sense of joy and peace, we started a meditation.
With each inhalation we thought of a person we love bringing the attention to our heart. We felt the expansion and deep peace. With each exhalation we gave back, sending love to that person. We went on for about 10 minutes. We kept on breathing slowly. Bringing to our minds and heart a love one with each breath.
The breath travels. The air is everywhere. It’s where we all connect.
This meditation is so powerful, if you have 10 minutes try it!