Today I had such a hectic day, it was like a “3 for 1”. Running from one place to the other in humid and hectic Hong Kong. It’s like a volcanic safari.
Made about 15 phone calls. Had a work meeting. Visited the doctor practice. Did Hot Flow, followed by H-Kore. Facetimed with a couple of friends in Holland. Did some writing. And it was only after yoga when I looked at my feet and I saw I was wearing 2 different pairs of shoes! I had been walking for more than 3 hours in town without realising 🙂 I took a picture and laughed within…
What a great reminder! When life gets so hectic, we are so much in our heads. Thinking all the time. Forgetting to connect with the body and feel the ground. If we are not grounded, we are way more unstable and weak. Like a feather with the wind. We are not solid. We would be blown away by any bad news or even a small negative incident-comment-discussion. It’s so important to be rooted and grounded. If you are grounded you are way stronger, stable, solid and efficient. And it will give you a great feeling of connection, as you are always connected to the ground 🙂
This time I am glad the reminder came in this funny form, so I just laughed and said to myself “Steffi you have the feet on the ground, don’t forget that. You are grounded, solid and capable of facing anything in life”
So, if you are too much in the head, and relate to this. Look at your feet once in a while and remember you are connected to the ground, are solid and strong!