One Coconut A Day


It’s for a reason that Tales just loves coconuts. Besides the fact that they are delicious they also have heaps of other benefits. Check out below on some facts about these green friends of ours:

  • Hydration – When you exercise extensively like surf or yoga your body is in need of mineral-rich fluids. Where you might have grabbed a sports or energy drink to boost your hydration in the past, pick a coconut instead. It contains 294 mg of potassium and 5 mg of natural sugar, where your average energy drink will only have 12 the amount of potassium and 5 times as much sugar. Potassium in general is a mineral you want to keep stocking your body with, it maintains your fluid balance and also keeps your heart, nerves, brain and muscles functioning normally.
  • Flawless skin – If you apply coconut water on your skin it has the power to clear up and consequently tone your skin.
  • Heaps of nutrients – There is no other beverage that you can buy that contains these five electrolytes that are present in your body. It contains calcium, magnesium, phosphorous, potassium and sodium.
  • Boosts digestion – No need to give specific explanation on this benefit.
  • Perfect Hang-Over remedy – Due to its hydration power, coconut will get you up and ready in no time.

These are just some of the benefits of coconuts water but for us some of the most important one. Grab one straight away, we would say!!

Tales-Wanering-Souls-Yoga-Surf-Coconuts-One-Coconut-Day
Information was generated from http://www.lifehack.org

 

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About TALES OF THE WANDERING SOULS

We are not lost, we are just wandering. We love to absorb all that surrounds us, inspire and be inspired by others submerged in adventures and occasional happenings that we love to share with you. Our common denominator is yoga, surf and coconuts. That's our playground and it keeps us grounded. Connected with our true selves, growing and being just the person we love to be. Life is a roller-coaster and the trick is to enjoy every ride. Every bit of negative is a positive too as it brings new experiences and connect us with new people or events. We are learning and having fun. We focus on all the good things we find on our journey and be inspired by inspiration in everything we encounter, these are our Tales of the Wandering Souls. On our blog you will find all the categories that we want to share with you: Saturday Chronicles: A returning post where we will discuss Past, Present and Future with awesome people we meet along our journey. People A deeper and more profound conversation that can be in the form of Q&A or a random dialogue. Just because we are always inspired by people that follow their dreams in life. Be You Displays those things that makes us happy. We love to dress up, enjoy cool clothes that makes us feel awesome within the moment. We are evolving and transforming so just BE YOU today, and enjoy what makes you feel at your best. Inspirational We share all those interesting & worth seeing places we find in our path. Quotes & stories we write, words of others, art, tunes, books and everything that can inspire you. Food Who doesn't want to have a yummy meal? We will share our favourite dishes, our own & others… And of course we will give you the full low-down with an easy DIY. Our Playground From Yoga to Surf and do not forget the Coconuts. We love being active while having fun. From poses we enjoy repeating, to favourite breaks and specific excursuses. Our playground is the place where we connect. Our playground can become yours.

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