YogaKore Does Wonders


I love Yoga and all its forms. Yoga is a lifestyle and following its path has been enlightening in so many ways. The results are felt in my Body, Heart and Mind. Becoming Stronger, Flexible and Open. I realised that all it takes is will power and self determination. The desire to be the best you can be in each moment. Every step in yoga is a step towards loving yourself. Taking care of your Body, Mind and Soul.

A few of months ago I discovered H-Kore and I was immediately hooked. You might be thinking, “how does that tie in with yoga?” Surprisingly, quite a lot. Let me explain; H-Kore is an amazing full body workout. You tone and strengthen each and every part, from glutes, to abdomen/core training, to arms and legs. In H-Kore classes, using a combination of bodyweight and Megaformer machines (which adds additional resistance), you perform slow and controlled exercises that really burn, but also connect you with your “Kore”.

After I tried a couple of sessions, we came up with the perfect combo: YogaKore!
Inspired by that connection with the “Kore”, I believe YogaKore is an amazing way to get stronger, fitter and flexible. Half of the time in class is spent working on the Megaformer, burning, toning and sweating. The second half of the class is spent stretching out those muscles, lengthening and relaxing, centering yourself. The class leaves you feeling exhilarated and ready for the day ahead. I love to be healthy, and I love to look good and toned too (who doesn’t!). WithYogaKore, you use your muscles and really feel you are toning, but you get the stretch and all the yoga benefits too. The 55 minute session fully engages your mind and body and bringing noticeable differences to the shape and strength of your body.

I loveYogaKore and I am stoked to share it with others. It is fulfilling and super inspiring to see my students empowered and transforming so much! If you haven’t tried it yet, join us. Transforming together. Where there is a will, there is a way.

You can learn more about H-Kore and sign up for our classes at http://www.h-kore.com

H-Kore Hong Kong

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About TALES OF THE WANDERING SOULS

We are not lost, we are just wandering. We love to absorb all that surrounds us, inspire and be inspired by others submerged in adventures and occasional happenings that we love to share with you. Our common denominator is yoga, surf and coconuts. That's our playground and it keeps us grounded. Connected with our true selves, growing and being just the person we love to be. Life is a roller-coaster and the trick is to enjoy every ride. Every bit of negative is a positive too as it brings new experiences and connect us with new people or events. We are learning and having fun. We focus on all the good things we find on our journey and be inspired by inspiration in everything we encounter, these are our Tales of the Wandering Souls. On our blog you will find all the categories that we want to share with you: Saturday Chronicles: A returning post where we will discuss Past, Present and Future with awesome people we meet along our journey. People A deeper and more profound conversation that can be in the form of Q&A or a random dialogue. Just because we are always inspired by people that follow their dreams in life. Be You Displays those things that makes us happy. We love to dress up, enjoy cool clothes that makes us feel awesome within the moment. We are evolving and transforming so just BE YOU today, and enjoy what makes you feel at your best. Inspirational We share all those interesting & worth seeing places we find in our path. Quotes & stories we write, words of others, art, tunes, books and everything that can inspire you. Food Who doesn't want to have a yummy meal? We will share our favourite dishes, our own & others… And of course we will give you the full low-down with an easy DIY. Our Playground From Yoga to Surf and do not forget the Coconuts. We love being active while having fun. From poses we enjoy repeating, to favourite breaks and specific excursuses. Our playground is the place where we connect. Our playground can become yours.

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