Guilt is drainning and brings you nowhere. Punishing yourself for something is useless. And regretting is a waste of time.
First thing. The past is past. You cannot go back and replay. But you can observe what happened, with no judgement. And decide how to act in the future. Past experiences make us free. If things didn’t work. We find new ways. They make us open, more flexible and creative. And ultimetaly better persons.
“Say YES, it was GREAT! As if it wasn’t because of it, I wouldn’t be where I am.” Look at your journey. How things have evolved. Where you are at. Who is around you. Honour where you are, be present and look forward…