If you feel afraid, breath love
If you feel insecure, breath love
If you feel rejected, breath love
If you are hurting, breath love
If you feel weak, breath love
If you feel lonely, breath love
You are allowed to feel the way you feel. Allowing those emotions to be there is loving. Don’t fight them, neither react based on them. Just take some time, maybe a couple of minutes, and breath. Breath-in “love”. Focus on your breath. Bring the attention to your heart. Soften.
You are safe. You are loved. I know the mind may tell otherwise. But that is just the mind 😉 With love you’ll feel that EVERYTHING grows.
Namaste. Om Ganesha Om
Flinders, Melbourne, Australia