Finishing the day on the mat. “I am a mountain…”. Doing a mountain meditation. We remain seated, grounded, strong, majestic, untouchable. Just like a mountain. Mountains are faced with huge storms, streams, winds, people who like to walk them-or not, tourists who like them-or dislike them, sun, clouds, all type of weather conditions. They remain in the same place, untouchable, grounded, strong. By developing mindfulness we become like mountains. We’ll face storms, emotional crisis, sadness, grief, pain. As well as sunny days, joy, laughter, love. We’ll embrace it all. We’ll witness it. Becoming the observer. Developing this awareness. We are the mountain.
Feeling blessed. Seating still. Closing the day with the sounds of “I am a mountain”… Wishing you all a wonderful night and a deep sleep. Om Shanti Om.
Rising high. Possibilities go beyond our Minds.
Breath in, breath out. Find power in the stillness