Mountain Meditation

Finishing the day on the mat. “I am a mountain…”. Doing a mountain meditation. We remain seated, grounded, strong, majestic, untouchable. Just like a mountain. Mountains are faced with huge storms, streams, winds, people who like to walk them-or not, tourists who like them-or dislike them, sun, clouds, all type of weather conditions. They remain in the same place, untouchable, grounded, strong. By developing mindfulness we become like mountains. We’ll face storms, emotional crisis, sadness, grief, pain. As well as sunny days, joy, laughter, love. We’ll embrace it all. We’ll witness it. Becoming the observer. Developing this awareness. We are the mountain.
Feeling blessed. Seating still. Closing the day with the sounds of “I am a mountain”… Wishing you all a wonderful night and a deep sleep. Om Shanti Om.

Rising high. Possibilities go beyond our Minds.


Breath in, breath out. Find power in the stillness


About Steffi

I feel my mission is to teach, inspire and empower others to be the best they can be. My biggest fulfilment is seeing others grow and evolve, going for their dreams and accomplishing their goals. My vision is a world in peace where people are conscious and involved with one another. A joyful world where we are free to learn and experience in order to release our maximum potential. My mottos: *Your life is Your playground *Where there is a will, there is a way *If your mind evolves, your body transforms *Live is to: live, experience, learn, fall, stand up again, enjoy, laugh, play, explore, discover, hug and repeat again... Until the last breath. Namaste everybody

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