Smile

Healthy Human

Lately, I have been diving more and more into food and then mainly nutrition. I want to make sure that my body gets what it needs, what it desires and what it helps to perform. People that really know me, know I am not the foodie, I drink Coke, I smoke, I like a nice glass of wine.In general though, it is a functional “exercise” for me to nurture myself in the “healthiest way” so it allows me to surf, feel energised/well and again surf. Of course, I eat what I like but I am the kind of person that can eat the same thing week after week, just because it serves me well and I can’t be too bothered.

What I have noticed though is that there is quite a health-mania going on and to start with, it confuses the hell out of me. One day, soy milk is the best thing you can squall down and the other day it is somewhere close to the illegal-narcotics lists. This confusion aside, the most important realisation has been, how people literally create this direct link between diet/food/exercise and being healthy. And I just think that is not the truth. Health is not a stand alone state of being. It covers more than just food and exercise, it is definitely physical but it includes a whole lot of psychological as well.

In my opinion smashing down goji-berries, quinoa, spirulina and raw food while flushing it down with coconut water, will not make you the healthiest person on this planet (note that I do all of the above). There is always a psychological aspect that is a big part of being “healthy”. Again, I am the last person that would disagree that food and eating healthy are a main part of being healthy and eventually happy. But I really dislike the single focus on this.I believe that being healthy in a physical way wil not immediately make you healthy and happy in your head.

You and I will not become only healthy people just by becoming a doppelganger of a fitness model that eats raw and exercises more than a normal person can fit in their calendar. First of all you don’t know them. Secondly, you don’t know how they sleep, their worries, their despairs and their struggles..They might be the healthiest in terms of fat-percentage but the unhappiest in personal, sociological development. I know people that are the healthiest on paper but the unhappiest in real life. And the other way around, I also know people drinking, smoking, not exercising and all that would be forbidden on the how-to-be-healthy-check-list but they will probably outlive the ones that have to run into the gym every day. Of course, I also know heaps of people in between.

This post is not to distribute a negative demeanor about being healthy in the physical aspect of it, I crave exercise and am actually not the most smiliest person if I have not surfed for 3 days in a row.  I really just wanted to share that it is really not all about exercise and food, it is about the total package. You have to figure out how you can be healthy, both physical as psychological because if you only take care of one and neglect the other your total healthiness will pull the shortest string.

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My Healthy & Happy Place

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This Is Me

The acceptance who I really am has been somewhat of a challenge for me. It is a confrontational journey realizing that I will never meet up to my own high expectations of myself. I always needed to be better, faster, smarter, more intelligent, funnier, fitter, more beautiful and everything else that starts with more or ends with –er. The outlook of living my life and  failing to be this “perfect” human being was actually dragging me into a downwards spiral. I did not like myself too much to be honest. On the other side though, I was always able to look at it from the other side. Whatever one side of my brain was telling me, the other side always stayed strong. It remained positive and kept embracing the many opportunities that crossed my path and tried to see life from the bright side even though I found life a pretty hard one. As I chased down perfection, I always knew deep down inside that I deserved better then the view of myself that was deeply imprinted into my head. I fought the hard battle and finally decided to let go, to just let life come to me and accept me for me.

Not soon after this mind-shift, I quit my job. And as my mind shifted further, the perception of how perfect “me” should be, shifted as well. My energy was focused on those qualities that I have and appreciate instead of those that I didn’t have or lacked, those that made me imperfect. It has been a hard road mentally. Changing your attitude towards yourself if you have been actively proofing yourself the opposite for 36 year, will definitely not happen over night.

Luckily, I am gifted with some good old strong will-power, McGyver-like survival mode capacities and a bundle of positivity that gave and still give me strength to really love and live my life. Embracing everything that enters my path, worked hard without complaints, surround myself with amazing people and always keep smiling. Yes smiling heals.

It is this time of the year that I always look back in awe on how much I have grown from the head person that I was into someone that can really feel. The road I travelled makes me miss my dearest friends and family but for me it was a necessary step to really be me. It is beyond my own imagination that I am able to proudly say This Is Me, the wandering, full of energy, jaw-hurting smiling, wave hunting, hard working, smoothie making, apple loving, good set of brains equipped, die-hard loyal, never complaining, beanie making, travel addicted natural beautiful ME. The perfect imperfect ME.

 

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Saturday Chronicles with Anne

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Oh My is an awesome initiative so go check out their website and Facebook-page to stay tuned on all the good stuff, new recipes or if you want to book a workshop. Next to that her freelance writing career is also going really well. Check out her website www.annedezeeuw.com to have a look at the projects she has been working on or to just book her for a projects yourself.

Saturday Chronicles with Dominique

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As you read, Dominique is wandering quite a bit, if you keen to follow her adventures check out her Facebook. And if you are ever in Holland and want to stay a couple of night on Texel, have a look at the hotel and restaurant of her parents over here. It’s right on the beach and just the perfect getaway.

Tuesday Tunes – This Head I Hold

We know, we know, we are throwing a lot of On-Repeat songs at you these days, but this is the ultimate song when driving to the surf on remote gravel roads or even while in traffic going to work. Electric Guest‘s This Head I Hold, will just make you sing along and start the day with a big grin on your face.

Have an epic Tuesday

Saturday Chronicles with Anne Myrte

Tales-Wandering-Souls-Saturday-Chronicles-Anne-MyrteIf you are just as stoked about Anne Myrte’s brand as we are, you can follow (and order) “Surf and Chocolate” via several ways, go check it out:

Anne Myrte also as an awesome Instagram account with black/white images only. Check Joons Journal over here.